we got food at home: veggies in OUR diet

Hello bbs!

So excited to be back with y’all! We wanted to end this series by letting y’all in on our own diets… how are WE practicing what we preach? So this gives just a lil insight of how we do what we do and invite y’all to do you!

Enjoy the weather as the summer is winding down! Make a matcha over ice and enjoy this episode with us!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

Decongestants (herb) Mullein - Verbascum Thapsus: Used in a preparation with saline (herb) schisandra chinensis: used as a vinegar (herb) echinacea angustifolia: tincture (herb) sambucus nigra: tincture (herb) yellow doc - Rumex crispus: tincure West African foods Broths Bioregional Diet Advanced glycation end products (AGEs) are proteins or lipids that are glycated after exposure to sugars. They are a biomarker that can indicate aging and the development or worsening of several degenerative diseases, including: Diabetes, Atherosclerosis, Chronic kidney disease, and Alzheimer's disease. Root veggetables Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/pettyherbalist⁠ Red Drank Course by Bones, Bugs and Botany

________________________

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

The Petty Herbalist Podcast

Where can you listen?

Episodes