The Petty Herbalist Podcast

The Petty Herbalist Podcast

Petty Herbalist

Two Black herbalists and Bougie Aunties help you discern the real shit from the bullshit in food and herbs. Come share in the belovedness of Karina Desroses and Asia Dorsey as they explore food science and medicine making at the intersection of ancestral reverence, ecology and cultures of healing justice.

Help fund the pod and the two sistas trying to go to med school and Chinese Medicine Practitioner school:
https://www.patreon.com/pettyherbalist

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Episodes

no devils in the house, we want the lord, that's it: bougie aunTea time

no devils in the house, we want the lord, that's it: bougie aunTea time

2024-12-23

Happy Holy-days, baes!

We just wanted to leave y’all with our reflections of such a beautiful series. Hope you all are able to rest and reflect during this season of looking inward. Praying you can be with the ones you love and eat the things that bring you life!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

What’s In the episode:

(herb) Milk Thistle (Silybum marianum) dances of the Blocos Afro (herbal tincture) Star Jasmin Tincture (Trachelospermum jasminoides) insulin resistance pilates metabolic disease

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

47:00
honey, the BEEyonce of sugars: sacred sugars

honey, the BEEyonce of sugars: sacred sugars

2024-11-28

A holy hello to you, beloved!

It’s our last episode in the sacred sugars series, and we’re discussing THE sacred-est of the sugars… HONEY. Honey is one of the most prized, health-promoting and revered sugars on the planet. It’s also the oldest food in the world that never goes bad. Sit with us, as we discuss this most honored food and how we can cultivate a better relationship with bees and even the earth by being with honey.

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

(mushroom - fungus) Lion’s mane (Hericium erinaceus) (article) NIH: Honey and Health: A Review of Recent Clinical Research (article - PDF) BBC UK: Honey in Religions of the World (patreon article) Yellow Dock, Oggun and the Metal Element

______________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

47:24
put some real Maple Syrup on dem pancakes: sacred sugars

put some real Maple Syrup on dem pancakes: sacred sugars

2024-11-16

Hello babesss!

We back bringing you another episode in the sacred sugars series… Maple Syrup. It’s one of our favorite sweeteners and it coinsides well with Native American Heritage month. This episode gives us some knowledge about this sugar, native to the Americas and how we’ve all been bamboozled by big food industries.

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

Dr. Natasha Campbell McBride http://www.doctor-natasha.com/ GAPS diet protocol (regenerative farm) Wild Boyd Farms (culinary historian) Adrian Miller (book) The Book Of Juju by Juju Bae (book) The Day God Saw Me as Black Native American Heritage Month (tree) Acer saccharum (sugar maple) (article) Weston A Price - Maple Sugar (article) NIH Maple Syrup Aunt Jemima (botantist and author) Robin Wall Kimmerer (Native American Eatery) Tocabe

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⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

41:27
now y'all done colonized AGAVE - sacred sugars

now y'all done colonized AGAVE - sacred sugars

2024-11-14

How y’all holding up babies?!

We are continuing our SACRED SUGAR series by being on our pettiest behavior! We’re discussing agave and how we’re tired of the bulls*t and appropriation… we need y’all to get back to health by doing things the ancestral ways. Learn how Agave syrup is NOT a health food and learn the ways in which you SHOULD use agave… it’s so sacred!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

Dr. Natasha Campbell McBride GAPS diet Dia de los Muertos (book) The Prophet by Kahlil Gibran (article) NIH Pulque inulin (food) Miel de Maguey (article) Weston A Price - Agave is Worse than high fructose corn syrup liver fructose

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Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

45:25
just BEET it - sacred sugars

just BEET it - sacred sugars

2024-11-11

Hi Baes!

We're keeping it going in the Sacred Sugars series. This time we discuss beets! We talk real fun facts, like did you know sugar beets are white?? Well come on down and let's get deep with this wonderful root and whether or not we should use this type of sugar.

Sources and what’s In the episode:

(herbal tincture) Rumex crispus yellow dock peristalsis genetic modification Folate Oxalates Nitric Oxide Blood builder

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

55:18
Boo-gie Aunties Are Eating ALL the Sweets Today!

Boo-gie Aunties Are Eating ALL the Sweets Today!

2024-10-31

Just a bite-sized Halloween episode for y'all! Eat some sweets today!

23:20
back to Black… like MOLASSES: sacred sugars

back to Black… like MOLASSES: sacred sugars

2024-10-21

Boo babes!

We are continuing our SACRED SUGAR series, by sticking with cane sugar… and in this week in the form of molasses. We’re getting back to black, back to the minerals… the medicine and engage why this slow, thique, viscous liquid is worth your time and devotion.

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

Einkorn (ancient grain - wheat) (plant) Guava (Psidium guajava) Bones Bugs and Botany Patreon: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Black Strap Molasses Anemia (herbal tincture) yellow dock (rumex crispus) Black Strap Molasses

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

48:21
a spoon full of sugar helps the medicine go down: sacred sugars

a spoon full of sugar helps the medicine go down: sacred sugars

2024-10-07

Happy Spooky Season babes!

Starting with Cane Sugar seemed like such a suitable way to start the SACRED SUGAR series. We sit with our relationship with the sacred plant, how we became separated from source, and how we can get back into a wholesome relationship! This episode gets extra petty and we LOVE to see it!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

(audiobook) Working Conjure by Sen Moise (author, dream master) Robert Moss (plant) Cane sugar (Saccharum officinarum) (article) Phytochemical Profile of sugarcane Transatlantic slave trade Lowering possibilities for glucose spikes Panela, Jaggery, Rapadura Suni Reid - Auntie's Coffee Mars Molina - Siendo Yoga Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/bonesbugsandbotany Soul Food Genius Course by Bones, Bugs and Botany - https://www.bonesbugsandbotany.com/course/soul-food-genius

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

54:06
like mother's milk: sacred sugars

like mother's milk: sacred sugars

2024-09-21

Blessings babes!

We are so excited to be coming to y’all with a new series!!! EYYY! Sacred sugars is topic we’ve been longing to share as many people have a strained relationship with “sugar” in our lives/diet/etc. This series is here to empower you and all about seeing the sacred in all things sugar and sweet!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

Womanism (book) Botanical Medicine for Women's Health by Aviva Romm (book) Eve by Cat Bohannon (herb) Mullein - Verbascum Thapsus (podcast) A Little Juju Podcast (plant) Corn - Zea mays Amylase is an enzyme, or special protein, that helps you digest carbohydrates. Bones Bugs and Botany Patreon Soul Food Genius Course by Bones, Bugs and Botany

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

50:48
you need vegan friends: bougie aun-Tea time for veggies in our diet

you need vegan friends: bougie aun-Tea time for veggies in our diet

2024-09-15

Hey bbs!

Isss our fave thing ever… doing a bougie aun-Tea time to wrap up our series on Veggies in our Diet! We spend a beautiful time reflecting and discussing things that came up during the recordings. So kick back and relax and let us know what you think about our reflections!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

@thechocolatebotanist bone broth (herb) elderberry - sambucus nigra Housekeeping Our Roots Podcast: Ifa Daily Routines episode Vegans Kingian Non-Violence: attack the system, not the people Regenerative Agriculture Movement Economic Progressivism Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/bonesbugsandbotany Soul Food Genius Course by Bones, Bugs and Botany

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

01:24:20
we got food at home: veggies in OUR diet

we got food at home: veggies in OUR diet

2024-09-01

Hello bbs!

So excited to be back with y’all! We wanted to end this series by letting y’all in on our own diets… how are WE practicing what we preach? So this gives just a lil insight of how we do what we do and invite y’all to do you!

Enjoy the weather as the summer is winding down! Make a matcha over ice and enjoy this episode with us!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

Decongestants (herb) Mullein - Verbascum Thapsus: Used in a preparation with saline (herb) schisandra chinensis: used as a vinegar (herb) echinacea angustifolia: tincture (herb) sambucus nigra: tincture (herb) yellow doc - Rumex crispus: tincure West African foods Broths Bioregional Diet Advanced glycation end products (AGEs) are proteins or lipids that are glycated after exposure to sugars. They are a biomarker that can indicate aging and the development or worsening of several degenerative diseases, including: Diabetes, Atherosclerosis, Chronic kidney disease, and Alzheimer's disease. Root veggetables Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/pettyherbalist⁠ Red Drank Course by Bones, Bugs and Botany

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

31:55
i love women's work: gender, nutrition, and magic LIVE From Brazil

i love women's work: gender, nutrition, and magic LIVE From Brazil

2024-08-06

Karina's in Brasil. Asia misses her. We catch up and let y'all in!

37:51
animal rights or animal wrongs: animals, diet & spirituality pt. 2

animal rights or animal wrongs: animals, diet & spirituality pt. 2

2024-07-08

Hello bbs!

We’re back again with a part two, explaining the indigenous connection to the earth and our ancient spiritualities, all of whom included eating animals. We discuss the actual cruelty of activists going after indigenous people instead of the capitalists who are exploiting the land and the inhabitants of the land for profits.

Hope you have a wonderful day! Grab a lychee iced tea and enjoy this episode with us!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

(herb) St. John’s/Jane’s Wort (Hypericum perforatum) (herb) Lavender (Lavandula angustifolia) (healer) Sangoma - South African Healer (healer) Martín Prechtel - Mayan Healer Farmer’s Markets (cacao to purchase) Mayan Wisdom Project (anthropologist) Marija Gimbutas (article) Animal Sacrifice and Religious Racism: Afro-Brazilian Religions on Trial (people group) Makah tribe in Washington State (indigenous scholar) Tyson Yunkaporta https://cals.cornell.edu/american-indian-indigenous-studies/dr-tyson-yunkaporta Herbalism and Immigrant Communities in So. Cal. Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/pettyherbalist⁠

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

58:47
vague-ans and "low vibrational plates": animals, diet & spirituality pt. 1

vague-ans and "low vibrational plates": animals, diet & spirituality pt. 1

2024-06-13

Oh happy day! Happy Pride!

So hear us out... We had to break it down to y'all that we have seen folks claim an ethic around abstention of meat, but treat animals horribly, AND we've seen some of the most humane people in the world are meat eaters. We also want to discuss in this and in part two how no part of creation is above another and how spiritual practices of indigenous people show that.

Grab that horchata bbs, and let's have a chat! Enjoy!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠⁠patreon.com/pettyherbalist⁠⁠.

Sources and what’s In the episode:

Tumeric (Curcuma longa) & Golden Milk Walking Navdanya biodiversity farm Sikhs African Traditional Religion Rezas e Folhas by Viver Brasil Herbalism and Immigrant Communities in So. Cal. Bones Bugs and Botany Patreon: ⁠⁠https://www.patreon.com/bonesbugsandbotany
31:39
FAM (fake a$$ meat): veggies in our diets

FAM (fake a$$ meat): veggies in our diets

2024-06-10

Hi babes! Happy Pride!

We in there like swimwear, enjoying our series, veggies in our diets! Listen, we ain't being nice today okay! We're here to condemn a very dangerous food out there - industrial, fake meat. And we have no apologies about this one!

Pop some popcorn and join ya fave aunties as we go in!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

(herb infused oil) clove oil (Syzygium aromaticum) (herbal tincture) lemon balm (melissa oficianalis) tincture (herb) yellow dock (Rumex crispus) (herb) chamomile (Matricaria chamomilla) (article) UC Davis - Lab grown meat (food) Whey Rezas e Folhas by Viver Brasil Herbalism and Immigrant Communities in So. Cal. Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/bonesbugsandbotany
53:56
food subs are a lie, here’s why: veggies in our diet

food subs are a lie, here’s why: veggies in our diet

2024-05-20

How ya feelin, bbs??

We’re back in our bag with our series, veggies in our diets! We are discussing why food substitutions don’t work, unless they are grounded in a food culture. We Discuss kimchi and center West African cuisine.

Thanks for being here. Grab a matcha and enjoy this episode with us!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

(herb) Nettle (utica dioica) Nettle Hot chocolate Menstruation Disagreements and debates Vera Passos (IG Page) Brasil or Brazil Arugula Omega 3, 6, and 9 Fatty Acids Inuit People Kimchi Vegan Kimchi Justin Robinson Yam Nyame Coco Yam sweet potato Phytoestrogens Carotenoids Palm Oil Collagen Gaza, Palestine Kibilio Full Moon Ceremony IG

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

41:39
is it okay to enjoy sugar? - bougie aun-TEA time

is it okay to enjoy sugar? - bougie aun-TEA time

2024-05-12

Hey baes,

It was Karina's birthday weekend and we wanted to give y'all a really special episode about enjoying and feasting. Let us know what you think!

Love y'all!!

20:54
look back at it… a land-based diet & ancestral nutrition: veggies in our diet

look back at it… a land-based diet & ancestral nutrition: veggies in our diet

2024-04-14

How you doin, bbs??

We’re getting into our grove in this new series, veggies in our diets! This time we’re talking about what it means to be land-based and we help the folks understand an ancestral nutritional take on food with some of our fave foods.

It’s a really good one, so take a lil walk and hang with ya fave aunties!!!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

(herb) Lavender (Lavendula) Propolis Resins Wound Healing (homie) Suni at Auntie’s Coffee Ancestral Reverence food culture Black Nutritionist Your Latina Nutritionist Glucose Goddess (herb) Loroco (Echites panduratus) Amino Acids: Arginine, Lysine (article) Beta Carotenes Vitamin A Food substitutions menstruation Nigella Lawson Denver Urban Gardens Making Medicine with Yellow Dock 4/17/24 Ecoversity Course 100-Hour Herbalism Program | Ecoversityentv2trk.com

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

44:51
plant-based or plant baes? veggie based diets

plant-based or plant baes? veggie based diets

2024-04-08

Happy Spring Loved ones!

Guess what… new series alert! We’re getting into our diets, as herbalists! We always say food is medicine, and we want you to understand that plants as food IS also herbal medicine. We breakdown the nutritional profiles of veggies, define vegan, vegetarian and plant-based. Above all, we give vegans their flowers for holding down an extreme part of the diet spectrum that has benefited all of us.

This is a powerful intro for this new series! We can’t wait for you all to get into it with us!! Grab a genmaicha hot or over ice and an apple, and let’s get it poppin’!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

Community & Responsibility Kink (loc-titian and PHD Candidate) Honestly Nae Lavender (Lavendula) Nanã Buruku: Primordial Grandmother/Grandmother of All Orishas/Orixás Vegetables (article) Beta Carotenes Vitamin A Polyphenols Structured Water (article) NIH: Water in foods (article) NIH: Nutritional Update for Physicians: Plant-Based Diets (article) Definition of Veganism: The Vegan Society (sign up) Denver Urban Gardens Making Medicine with Yellow Dock 4/17/24 (sign up) Ecoversity Course - feat. Asia Dorsey

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

59:48
when i get that feeling, i need sexual healing: bougie aun-TEA time

when i get that feeling, i need sexual healing: bougie aun-TEA time

2024-03-17

Bom dia, bbs!!

We’re back to spill THE TEA from our most recent series: Sex as Medicine. Our Bougie Aun-TEA times are the time we have to reflect on what came up for us after posting these episodes. We had A LOT to say and we hope that this episode blesses you as it has blessed us!

Take a break, rest, and clean your home today… invite that good energy in for this week!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

Hoodoo Yellow dock (Rumex Crispus) Sunlight Meditation Melatonin St.John/St.Jane’s Wort (Hypericum Perforatum) Dandelion (Taraxacum Officinale) Anneka Tankara Fitness Trainer IG @annktank Kukuwa Fitness - African Dance Fitness https://www.youtube.com/@KukuwaFitness (herb) Star Jasmine Flowers (Trachelospermum jasminoides) PUBMED Article Knees and Joints Pentecostal Sexual Abuse/Assault BDSM A Burst of Light (essay) by Audre Lorde Everything, Everywhere, All At Once (movie)

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