When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals

Find out how to work with me at Take Out Therapy!

When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.

This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level advice.

You’ll get 3 practical therapy-based tools to reset your system—right now. Just a little teaser of the kinds of strategies I use inside my 90-day program to help people reclaim calm, fast.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Feeling like life’s a bit…much?
Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease.

Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?).

Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy!
Listen to a fan favorite episode today!
The Only 3 Reasons People Seek Therapy: https://podcasts.apple.com/us/podcast/take-out-therapy-end-overthinking-overwhelm-for-empathic/id1481635658?i=1000699139591

• No. of episodes: 219
• Latest episode: 2025-06-16
• Health & Fitness Mental Health

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