Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Feeling like life’s a bit…much?
Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease.

Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?).

Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy!
Listen to a fan favorite episode today!
The Only 3 Reasons People Seek Therapy: https://podcasts.apple.com/us/podcast/take-out-therapy-end-overthinking-overwhelm-for-empathic/id1481635658?i=1000699139591

• No. of episodes: 219
• Latest episode: 2025-06-16
• Health & Fitness Mental Health

Where can you listen?