1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results.

Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.

Tune in to "1% Better" and start your journey towards being a little better each day!

No. of episodes: 137

Latest episode: 2025-12-02

Health & Fitness Fitness Nutrition

Where can you listen?

Episodes

How many episodes are there of 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40?

There are 137 episodes avaiable of 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40.

What is 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 about?

We have categorized 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 as:

Health & Fitness
Fitness
Nutrition

Where can you listen to 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40?

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 start?

The first episode of 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 that we have available was released 14 November 2022.

Who creates the podcast 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40?

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 is produced and created by Jason Cook - Nutrition and Health Coaching for Women Over 40.