Strength Training Is for Everyone

Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help.

Guests: Wirecutter supervising editor Ingrid Skjong and Wirecutter fitness writer Seth Berkman

Products we recommend:

Best yoga mat: JadeYoga Harmony MatBest kettlebell: Rep Fitness KettlebellBest adjustable dumbbell set: Core Home Fitness Adjustable Dumbbell SetBest pull-up bar: Ultimate Body Press Elevated XL Doorway Pull-Up BarBest resistance bands: Bodylastics Stackable Tube Resistance Bands (5 Bands Pro Series Set) and Serious Steel Assisted Pull-Up, Resistance, and Stretch BandsSeth loves: KSY Jump Rope

Additional Reading:

The 4 Best Resistance Bands of 2025 The 3 Best Yoga Mats of 2025 The 3 Best Pull-Up Bars of 2025 The 2 Best Kettlebells of 2025 The 3 Best Adjustable Dumbbells of 2025The 5 Best Jump Ropes of 2025

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Find edited transcripts for each episode here: The Wirecutter Show Podcast

 

The Wirecutter Show is a podcast offering expert advice on everyday products that will make your life better. Each week, co-hosts Christine Cyr Clisset and Caira Blackwell, alongside producer Rosie Guerin, speak with Wirecutter’s best-in-class journalists and other expert guests for actionable advice, surprising life hacks, and delightful product discoveries. From which stand-mixer will last you a lifetime, to the best way to travel with pets, to figuring out if your smart lock is spying on you, The Wirecutter Show gives you straightforward solutions based on years of rigorous and independent product testing by more than 140 Wirecutter journalists.

• No. of episodes: 53
• Latest episode: 2025-05-28
• Education Society & Culture How To

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