hot girl summer GLOW UP guide part 2: internal glow

In today’s episode, we’re entering our glow up era!!!

This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer!

Your glow up is already happening , all you have to do is say yes to it !

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email [email protected]

• No. of episodes: 179
• Latest episode: 2025-06-25
• Education Self-Improvement

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