TMGP Ep 36 with Emanuel Pescari: Austria’s Strongest Man, MULTIPLE WORLD RECORD TITLE HOLDER & INTERNATIONAL STRONGMAN SUPERSTAR Competitor part 2

Emanuel Pescari is a highly accomplished Austrian strongman, widely regarded as one of the top competitors in the under 105 kg category. Born on June 12, 1990, he has made an indelible mark in the world of strength sports since beginning his competitive career in 2017. His exceptional feats of strength have earned him numerous titles, including Austria’s Strongest Man (Open Class) in 2022 and 2023, as well as Europe’s Strongest Man U105kg in 2023. He also claimed three consecutive Austria’s Strongest Man U105kg titles from 2017 to 2019 and secured silver at the 2023 Official Strongman Games U105kg World Championship.

Beyond his national and continental victories, Pescari has demonstrated his dominance on the world stage. He secured third place at the World Log Lift Championship in Lithuania and holds the European U105kg log lift record with an astounding 180 kg lift. He later became the first in his class to press a 190 kg log, a world record. His ability to compete against athletes in the open weight class, despite being in the under 105 kg category, underscores his incredible power and versatility. Additionally, he set the U105kg European Atlas Stone record with a 200 kg lift and has achieved a 350 kg deadlift with a suit and straps in competition.

In addition to his competitive success, Emanuel Pescari is also a strength coach and a Movement & Performance Therapy Specialist. His expertise extends beyond lifting, as he is dedicated to helping others optimize their strength and movement through specialized therapy. His participation in team events, such as the Germany vs. Austria Team Competition, where he secured a second-place finish, further highlights his ability to excel in diverse strongman challenges.

Pescari’s remarkable strength, technical skill, and dedication to the sport make him a standout figure in the strength and fitness community. Whether dominating the competition floor or coaching others to achieve peak performance, he continues to inspire and redefine the limits of strength.

In Today’s Episode, we dive into a wide range of insights, including:

Genetics – Myostatin, follistatin, and the "superhero gene" (Eddie Hall)
Slater Stone Challenge – Emanuel being the only one to lift the 200 kg and 220 kg stones at that gym
The Importance of Neck Training – Why strong neck muscles act as armor for accidents and force absorption
Spinal Training & Posture – The best posture is the next one!
Muscle as Protection – More muscle means better injury resilience
Spinal Mechanics – Flexion, extension, and insights from the infamous "dead pig study"
Motion is Lotion – Why movement is crucial for spinal health
Bracing Beyond the Basics – Valsalva maneuver, power breathing, and alternative bracing methods
Extreme Lifting Side Effects – Blacking out & bursting blood vessels from heavy lifts
Gradual Progression – Recovery strategies, movement regressions, and pain-free mobility goals
Emanuel’s Gym Split – A breakdown of his training routine
Isometric Training – Unlocking strength in static holds
Exploring Physical Capabilities – Having fun, learning new skills, and DOMINATING
And so much more! Get ready for a truly informative and action-packed episode.

TMGP Ep 36 with Emanuel Pescari: Austria’s Strongest Man, MULTIPLE WORLD RECORD TITLE HOLDER & INTERNATIONAL STRONGMAN SUPERSTAR Competitor part 2

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