The Love & Lettuce Podcast

What do I eat as a new mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever in order to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life?

Welcome to The Love & Lettuce Podcast, where we’ll chat about all of the above plus so much other awesome stuff! Each week, nutritionist Laura Lima will share information on how to eat healthy as a new (or newish) mama so you have the energy to fully enjoy life with your little(s), plus she’ll bring you practical advice on how to make it happen within your busy days. She’ll use her knowledge as a holistic nutritionist as well as her own personal experience as a mama of two busy toddlers (who plans to have one or two more).

Tune in now to get the scoop on all things new mama nutrition, and be sure to hit subscribe so you don’t miss one juicy episode. Check out www.newmamanation.com for oh-so-many-more goodies, and join the New Mama Nation community at www.facebook.com/groups/newmamanation. See you there!

• No. of episodes: 93
• Latest episode: 2024-10-22
• Health & Fitness Alternative Health Nutrition

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