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The Longevity Gym

The Longevity Gym

Pamela Strand, Strand Fitness LLC

Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of The Longevity Gym?

There are 25 episodes avaiable of The Longevity Gym.

What is The Longevity Gym about?

We have categorized The Longevity Gym as:

  • Health & Fitness
  • Fitness

Where can you listen to The Longevity Gym?

The Longevity Gym is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Longevity Gym start?

The first episode of The Longevity Gym that we have available was released 23 October 2023.

Who creates the podcast The Longevity Gym?

The Longevity Gym is produced and created by Pamela Strand, Strand Fitness LLC.