Let's Talk Maximizing Your Health with Dr. Olinca Trejo, ND - Winter 2024

In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

What more can you do? with Dr. Olinca TrejoShifting your mindset around exercise and focusing on maximizing your movementBuilding movement into your life is about consistency, not intensity Look at the associations that you have with exercise; You CAN do versus have to do Building habits: to help your body get out of reserve mode What are the simplest things you can add to your walk to maximize your effortsGina discusses her 10-minute rule to help you create that habit without pressure Making movement part of your life versus putting movement in your lifeYour body adapts to routine, so continue to challenge yourself The impact that a sedentary life has on your cardiovascular health The importance of maintaining your muscle mass as you age and the impact on your hormonesYour metabolism and your muscle mass The scale is a great tool, but measurements can help you understand the body is changing its shapeGetting your heart rate up with cardio-style movement and the role of the hormone cortisolHow would you know if your digestion needs some support? Maximizing your digestionWhat is normal and what is not? Bloating doesn't have to be a bad thing!Excess bloating and low FODMAP diet  Are you scared to switch up your foods? Rotation helps to prevent food sensitivitiesMaximizing your food choices by getting in tune with what works for your bodyHow can you maximize your bowel movements? What to look for!Diarrhea and constipation: The ideal bowel movement While you are changing what you are eating, your bowel movements will change as well Consistency versus intensity and the importance of tracking your non-scale victories

Connect with Dr. Olinca: [email protected]

To learn more about The Livy Method, visit www.ginalivy.com.

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The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.

Canada: https://www.amazon.ca/dp/B0D1VQ4QGF

US: https://www.amazon.com/dp/B0D1VQ4QGF

If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.

Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.

If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.

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• No. of episodes: 482
• Latest episode: 2025-07-15
• Education Health & Fitness Self-Improvement

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