Why You're Gaining Weight While Doing Cardio, How to Build Muscle and Improve Performance at the Same Time, How Much Protein Can Your Body Metabolize? and More...

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Why you're gaining weight while doing cardio?

- How much protein can you metabolize per meal?

- The truth about "the constrained energy hypothesis"

- Intermittent fasting while traveling

- The dangers of combining diet trends

- How much protein do you really need and why I changed my mind

- How to get enough protein while on GLP-1's

- Coaches that don't try the methods they prescribe to their clients

- Which burns more calories: Cardio or Strength Training?

- And more...

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Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

• No. of episodes: 372
• Latest episode: 2025-07-13
• Health & Fitness

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