The Endurance Balance

JW McKenna, Alicia Phillips, and Anne Sharkey

Alone we can do so little; together we can do so much.
Welcome to The Endurance Balance, where we focus on fitting the training into the chaos.
Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life.
Each episode features open dialogue, expert insights, and answers to your specific training questions. Whether you're chasing a Boston Qualifier or your first 5K, we’ve got your back.

No. of episodes: 5
Latest episode: 2026-01-16
Health & Fitness Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Endurance Balance?

There are 5 episodes avaiable of The Endurance Balance.

What is The Endurance Balance about?

We have categorized The Endurance Balance as:

Health & Fitness
Fitness

Where can you listen to The Endurance Balance?

The Endurance Balance is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Endurance Balance start?

The first episode of The Endurance Balance that we have available was released 22 November 2025.

Who creates the podcast The Endurance Balance?

The Endurance Balance is produced and created by JW McKenna, Alicia Phillips, and Anne Sharkey.