The Downsize Podcast

Johnny Muresan

Welcome to the Downsize Podcast. Hosted by Johnny Muresan known as @johnnygoesrunning online who started his journey to redemption at nearly 500 lbs and has transformed into a dedicated runner, husband, and father, this show explores what it means to downsize the weight we carry, physically, mentally, and emotionally.

Each week Johnny sits down with guests who have have gone through significant life altering situations, moments of rock bottom, loss, or failure and have had to build their life from the ground up. Together they share raw stories of redemption and the pursuit of purpose.

This isn't about perfection, its about the courage to keep showing up, and the belief that transformation is possible for anyone.

Downsize fear. Downsize doubt. Upsize growth, faith, and resilience.

No. of episodes: 2
Latest episode: 2025-10-15
Health & Fitness Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Downsize Podcast?

There are 2 episodes avaiable of The Downsize Podcast.

What is The Downsize Podcast about?

We have categorized The Downsize Podcast as:

Health & Fitness
Fitness
Mental Health

Where can you listen to The Downsize Podcast?

The Downsize Podcast is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Downsize Podcast start?

The first episode of The Downsize Podcast that we have available was released 7 October 2025.

Who creates the podcast The Downsize Podcast?

The Downsize Podcast is produced and created by Johnny Muresan.