THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinThe Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.
If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.
This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting.
We talk about the mental and emotional parts of weight loss that diets don’t tell you, like:
Why motivation fades even when you want it badly
How emotional eating is a brain pattern, not a personal failure
Why dieting makes weight loss harder long term
How to lose weight in a way that feels sustainable, calm, and doable
Inside each episode, you’ll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food.
This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future.
If you’re ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you.
- No. of episodes: 170
- Latest episode: 2026-01-28
- Health & Fitness Mental Health Nutrition
Where can you listen?
