The Body Ally Podcast
Kerrie NygardFor decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale.
We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace.
But here’s the truth: you were never meant to live in bondage to food or in battle with your body.
Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes.
That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for.
- No. of episodes: 6
- Latest episode: 2026-02-10
- Health & Fitness Nutrition
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