Set Point Science

Cheri Alberts

The Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good.
Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally.
No tracking.
No extremes.
No fighting your body.
Just science, understanding, and a gentler way forward.

No. of episodes: 8
Latest episode: 2026-02-17
Health & Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Set Point Science?

There are 8 episodes avaiable of Set Point Science.

What is Set Point Science about?

We have categorized Set Point Science as:

Health & Fitness
Nutrition

Where can you listen to Set Point Science?

Set Point Science is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Set Point Science start?

The first episode of Set Point Science that we have available was released 29 December 2025.

Who creates the podcast Set Point Science?

Set Point Science is produced and created by Cheri Alberts.