1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

Sad to Savage · 2025-04-28

19:55

Hi everyone 🤍

In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy.

My hope is that you walk away with:

🕐 The 1-Hour Crash-Out Method (my go-to reset when I’m overwhelmed)
🧠 A few simple brain hacks to help you feel better, faster
🛠️ A list of healthy coping mechanisms you can start using right now
🔍 A new way to look at life’s harder moments
💭 And a reminder: what someone thinks about you has nothing to do with your worth

Thank you from the bottom of my heart for being here, for listening, and for growing with me. I love you all so much.

You have the power to choose kindness, light, and love — every single day. And if you don’t choose it every time? You’re still human, and I love you anyway 🫶

Sad to Savage

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.

Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

Where can you listen?

Episodes