Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all

Lisa Boehm

The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.

If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.

Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.

Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.

Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:

* Understand the root causes of midlife burnout

* Learn how to set boundaries without guilt

* Create space for rest, joy, and purpose — one doable shift at a time

* Start doing the things that make you feel alive again

Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.

✨ You’ve taken care of everyone else long enough. It’s time to take care of you.

Let’s begin — one 1% shift at a time.

Where can you listen?

Episodes

How many episodes are there of Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all?

There are 72 episodes avaiable of Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all.

What is Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all about?

We have categorized Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all?

Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all start?

The first episode of Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all that we have available was released 20 October 2023.

Who creates the podcast Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all?

Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all is produced and created by Lisa Boehm.