Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**

rethinkingwellness.substack.com

How many episodes are there of Rethinking Wellness?

There are 72 episodes avaiable of Rethinking Wellness.

What is Rethinking Wellness about?

We have categorized Rethinking Wellness as:

Health & Fitness
Mental Health
Nutrition

Where can you listen to Rethinking Wellness?

Rethinking Wellness is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Rethinking Wellness start?

The first episode of Rethinking Wellness that we have available was released 9 March 2023.

Who creates the podcast Rethinking Wellness?

Rethinking Wellness is produced and created by Christy Harrison, MPH, RD, CEDS.