Release & Restore - Guided Meditations

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more.

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

• No. of episodes: 72
• Latest episode: 2022-07-11
• Health & Fitness Mental Health

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