3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter

Optimal Living Daily - Personal Development and Self-Improvement · 2025-04-17

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Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listening, learning, and action, he offers a practical, empowering tool to help reduce anxiety and reclaim focus throughout the day.
Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/daily-mantra
Quotes to ponder:
"Mantras have evolved to become statements of how you might live your life or act in certain situations."
"I believe one of the greatest expressions of love is to listen deeply."
"Progress is better than perfectionism. You can learn from progress. Perfectionism makes you feel like a failure."
Episode references:
Transcendental Meditation: https://www.tm.org
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Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
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