#171: How to Transform Your Life

On Attachment · 2025-01-08

For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel of constant striving, this episode challenges you to embrace courage, honesty, and personal responsibility to make meaningful changes in your life.

Key topics covered:

Why honesty with yourself is essential for transformationThe power of action—and why inaction is a decision tooHow to reconnect with your deepest desires and yearningsBuilding capacity for discomfort as a tool for growthPracticing courage and embracing fear as part of the process

If you’re ready to step into agency, responsibility, and bravery in 2025, this episode is for you.

For those wanting deeper support, I invite you to join me in Homecoming, a six-month mastermind for creating a life filled with joy, freedom, and abundance.

Highlighted Links

FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event

Additional Resources

Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

On Attachment

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Where can you listen?

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