Canadian Podcasts Canadian Podcasts
Mostly Mindful for Teens and Tweens

Mostly Mindful for Teens and Tweens

Dominique Sullivan of the Zen Librarian

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: [email protected]: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

Where can you listen?

Apple Podcasts Logo Spotify Logo Podtail Logo Google Podcasts Logo RSS

Episodes

Questions & Answers

How many episodes are there of Mostly Mindful for Teens and Tweens ?

There are 45 episodes avaiable of Mostly Mindful for Teens and Tweens .

What is Mostly Mindful for Teens and Tweens about?

We have categorized Mostly Mindful for Teens and Tweens as:

  • Education
  • Health & Fitness

Where can you listen to Mostly Mindful for Teens and Tweens ?

Mostly Mindful for Teens and Tweens is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Mostly Mindful for Teens and Tweens start?

The first episode of Mostly Mindful for Teens and Tweens that we have available was released 19 April 2020.

Who creates the podcast Mostly Mindful for Teens and Tweens ?

Mostly Mindful for Teens and Tweens is produced and created by Dominique Sullivan of the Zen Librarian .