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Mindful Strength

Mindful Strength

Kathryn Bruni-Young

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Mindful Strength?

There are 100 episodes avaiable of Mindful Strength.

What is Mindful Strength about?

We have categorized Mindful Strength as:

  • Health & Fitness

Where can you listen to Mindful Strength?

Mindful Strength is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Mindful Strength start?

The first episode of Mindful Strength that we have available was released 20 June 2020.

Who creates the podcast Mindful Strength?

Mindful Strength is produced and created by Kathryn Bruni-Young.