Mind Your Body

Trudy Stone

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow.

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle.

For more nutrition tips and recipes head over to trudyestone.com.

No. of episodes: 158
Latest episode: 2024-04-15
Health & Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Mind Your Body?

There are 158 episodes avaiable of Mind Your Body.

What is Mind Your Body about?

We have categorized Mind Your Body as:

Health & Fitness
Nutrition

Where can you listen to Mind Your Body?

Mind Your Body is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mind Your Body start?

The first episode of Mind Your Body that we have available was released 16 April 2020.

Who creates the podcast Mind Your Body?

Mind Your Body is produced and created by Trudy Stone.