Episode 142 Weekly Meal Plan and Springtime Sizzle

Hey, hey beautiful Mama,

It’s time to shake off the dinner blahs and bring some springtime sizzle back into your kitchen! In this week’s episode of Meal Planning for Busy Moms, I’m sharing a light, bright, and totally delicious weekly meal plan with fresh ingredients, feel-good flavors, and that little extra “ahhh” you’ve been craving.

We’re talking lemon garlic chicken, taco lettuce wraps with mango salsa, flatbread pizza night (yes, please!), and a zesty little hack that brings spa vibes into your kitchen.

Just need the full meal plan with clickable recipe links? I’ve got you, mama. Join the Meal Planning Insiders email list here and I’ll send it straight to your inbox every Sunday—along with simple ideas to help you reduce stress, find your rhythm, and make mealtime feel easy again.

In this episode:

My pantry meltdown turned lemony makeover7 spring-inspired meals to keep dinner light & deliciousThis week’s quick kitchen hack for spa-worthy chickenEncouragement to reset and refresh your meal routine

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Have a blessed and beautiful week

xx Blaga

This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.

But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.

That’s why Meal Planning for Busy Moms is evolving.

I’m Blaga—mom of four, meal planning strategist, and your go-to guide for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.

Now, this podcast is your weekly dose of simplicity, stress relief, and balance.

✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.

✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.

If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.

Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.

• No. of episodes: 143
• Latest episode: 2025-04-06
• Education Kids & Family How To Parenting

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