Natural Training Vs Enhanced Training Ft. Christian Thibaudeau

Struggling to optimize your training based on your unique strengths? In this episode, we explore how understanding your neurotype can help you tailor your workouts to match your brain chemistry, leading to better performance and faster results. You’ll learn:

✅ How different neurotypes respond to training and why it matters for your progress

✅ The role of neurotransmitters in performance and skill retention

✅ Why some people need higher intensity, while others thrive with more variety

✅ How to program your workouts based on your personality and needs

🔑 Unlock your full potential by understanding your neurotype for smarter training.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.

Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.

• No. of episodes: 105
• Latest episode: 2025-07-01
• Health & Fitness Fitness Nutrition

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