
SNAP Out of Holiday Stress with Julie Potiker
In this episode, you\u2019ll learn:<\/p>Why mindfulness is such an effective tool for managing stress.What the SNAP method is and how to use it.The importance of gratitude in a mindfulness practice.","mediaUrl":"https:\/\/mcdn.podbean.com\/mf\/web\/hqeqexs2vhfykdav\/iE1020_JuliePotiker.mp3","mediaType":"audio\/mpeg","mediaDuration":1643,"mediaDurationText":"27:23","releaseDate":"2024-12-17","artwork":{"src":"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/1200x1200bb.jpg","srcset":["\/img\/empty.gif 10w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/80x80bb-75.jpg 80w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/160x160bb-75.jpg 160w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/320x320bb-75.jpg 320w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/640x640bb-75.jpg 640w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/1280x1280bb-75.jpg 1280w"]},"url":"https:\/\/canadian-podcasts.com\/podcast\/live-happy-now\/snap-out-of-holiday-stress-with-julie-potiker","guid":"PFelps.podbean.com\/2bec1776-e1b3-363e-b305-07d7533179eb","podcast":{"id":"live-happy-now","name":"Live Happy Now","description":"
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.
The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.<\/p>","artwork":{"src":"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/1200x1200bb.jpg","srcset":["\/img\/empty.gif 10w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/80x80bb-75.jpg 80w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/160x160bb-75.jpg 160w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/320x320bb-75.jpg 320w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/640x640bb-75.jpg 640w","https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Podcasts123\/v4\/28\/6d\/01\/286d01dd-9d6b-f4cd-5102-f40ea409b16d\/mza_4044922755094761977.png\/1280x1280bb-75.jpg 1280w"]},"url":"https:\/\/canadian-podcasts.com\/podcast\/live-happy-now"}})">
It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond.
In this episode, you’ll learn:
Why mindfulness is such an effective tool for managing stress.What the SNAP method is and how to use it.The importance of gratitude in a mindfulness practice.
Live Happy Now
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.
The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
- No. of episodes: 580
- Latest episode: 2025-04-29
- Education Health & Fitness Self-Improvement Mental Health