KLT FITCAST

Kate and Josh Adams

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.

No. of episodes: 9
Latest episode: 2025-11-24
Health & Fitness Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of KLT FITCAST?

There are 9 episodes avaiable of KLT FITCAST.

What is KLT FITCAST about?

We have categorized KLT FITCAST as:

Health & Fitness
Fitness
Mental Health

Where can you listen to KLT FITCAST?

KLT FITCAST is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did KLT FITCAST start?

The first episode of KLT FITCAST that we have available was released 7 October 2025.

Who creates the podcast KLT FITCAST?

KLT FITCAST is produced and created by Kate and Josh Adams.