147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic

In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance.

 👥 Guests: Tedi Nikova, Ina Benkova, and Victoria Upshaw — Registered Dietitians at the High Metabolic Clinic

What You’ll Learn:

What to expect from an initial dietitian assessment
Effective strategies for sustainable weight loss
The role of emotions and psychology in eating behavior
How to recognize if binge eating disorder (BED) treatment may be needed
Actionable first steps for those just starting out
How to choose the right dietitian for your needs
What long-term success really looks like

Links & Resources:
🔗 Learn more or connect with our dietitians: www.highmetabolicclinic.com/nutrition 

 📌 Follow us on Instagram: @sashahighmd

High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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WORK WITH ME

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

• No. of episodes: 150
• Latest episode: 2025-05-19
• Health & Fitness

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