Good Enough Health

What if health didn’t have to feel like pressure?

Welcome to Good Enough Health — a podcast for women who are ready to quiet the food noise, build energy, and feel more at home in their bodies without the all-or-nothing rules.

I’m your host, Lindsay Martens, Registered Dietitian and mom of three. I’m also your go-to bestie for no-shame conversations about food, stress, burnout, and the messy middle of real health. After more than a decade of working with women, I’ve seen how deeply traditional health advice misses the mark. Most women don’t need another set of rigid rules. They need compassion, clarity, and tools that actually fit their lives.

Each episode brings you honest stories, grounded science, gentle reframes, and conversations that make space for nuance. We’ll explore emotional eating, energy, self-trust, body image, habit building, and what it really looks like to take care of yourself in ways that feel supportive — not stressful.

This isn’t a podcast about perfection.

It’s a space to exhale, get curious, and reconnect with what matters.
If you’re craving a version of health that feels human, sustainable, and genuinely doable… you’re in the right place.

Let’s begin.

• No. of episodes: 6
• Latest episode: 2026-02-11
• Health & Fitness Nutrition

Where can you listen?