Keep or Delete

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week we share our current keeps (ins) and deletes (outs)! Sam is keeping: Ice roll/guasha (face workouts), Over priced bevs, Spilling the tea, Outfit repeating, and Soft pink / girly coquette aesthetic. Syd is keeping: Almond nails over Square nails, Froyo (where tf has all the froyo shops gone), Dinners > Bars, Gold Jewelry, Overpriced Lattes, and Pretty Girl Rituals (self tan, botox, skincare, working out). Sam is deleting: Over processed food,TOXIC (people, products, mindsets, cleaning products, make up, BC, shitty firends, negative mindsets), Gatekeeping, QR code menus/paying, and Pick mes (just be a girls girl)!! Syd is deleting: HIIT workouts / orange theory, Snapchat, Negative Body Talk / imposter syndrom, Foundation, Filing Taxes (don't worry, she still did it! lol). Be sure to stick around for the end ... because that is where the realll tea is as we disucss our weekly HOT TAKES.

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Girly Pod

Where can you listen?

Episodes