The Sister Episode: feat. Caryn Chappell
Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather’s addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There’s therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here.
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Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James.
Girl, Undrunk
There’s no one way to do sobriety. Whether you’re figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture’s take on it all, this podcast is your space to explore the highs, lows, and everything in between. No judgment, just real talk—welcome to life, undrunk.
Production by Consciously Produced LLC.
Artwork by Martin Nuñez-Bonilla.
Music by Daniel James.
- No. of episodes: 15
- Latest episode: 2025-06-11
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