Meet Dr. Olinca Trejo, ND, HB.Kin - Spring/Summer 2023

In this episode, we are introduced to Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). Gina and Dr. Olinca discuss life after losing weight from a naturopathic perspective focusing on hormones, supplements, menopause, and moving your body.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

Introducing Dr Olinca - Naturopathic Doctor @ IntroWhere to start levelling up after weight loss - basic blood work @ 1:24Connecting with a health care provider - what convo will look like @ 3:42Pillars of health @ 9:24 Supplements suggested - Omega 3, Vit D, balanced multi vitamins, eating more plants @ 13:16Eating a variety of vegetables, leafy greens @ 16:57What's important when looking for multi vitamins @ 18:20Gummies @ 20:17Hormones - perimenopause, menopause @ 21:03Alcohol and our hormones @ 26:50Top things we can - movement, exercise, resistance training, sleep @ 30:25Where you can find Dr. Olinca @ 34:36

To learn more about The Livy Method, visit www.ginalivy.com.

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There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.

If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.

Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast

Hosted on Acast. See acast.com/privacy for more information.

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