Maintenance & Mindfulness - May 8, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Everyone at different stages and phases - 4 Stages of Finally & Forever @ introGoals/choices after weight loss - not feeling same as when actively losing weight @ 1:49Maximizing Checklist in Maintenance @ 6:44Water - how much needed in maintenance - Dr Feifer Live on podcast @ 7:59Seasonal Transition - what you may experience now in maintenance @ 10:36Personalizing the Food Plan - length of time between meals/snacks, when not hungry @ 14:20Only you will know if you want to lose more weight once in maintenance @ 19:31Having trouble keeping focus, continuing to prioritize yourself @ 21:48Reassessing - Keeping things the same vs being in tune in the moment - hunger @ 25:38Maximizing your Back on Track/PTP - when weight stays up - reasons/tips @ 30:05

To learn more about The Livy Method, visit www.ginalivy.com.

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There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.

If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.

Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast

Hosted on Acast. See acast.com/privacy for more information.

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