Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
Serena Marie RDCollect Your Bling is BACK with PART TWO!! The second half of this series dives into the mindset hurdles that keep runners from following through with eating more... we tackle the common hurdles of not feeling hungry, not trusting yourself to stop eating once you give yourself permission to eat more, body image worries & the inner critic. Tune in and learn from Serena Marie RD, a registered dietitian specializing in running nutrition for women, a body image coach and RRCA Run Coach. If you want to learn more about Food Freedom Runner Academy click here!
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