Break the Rules

Annie Ellis

Break the Rules is for those of you in, approaching or post menopause who are ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your body, your goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly thatJoin me on Instagram https://www.instagram.com/aellisnutrition/Work with me https://www.aellisnutrition.com/home

No. of episodes: 27
Latest episode: 2024-11-21
Health & Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Break the Rules?

There are 27 episodes avaiable of Break the Rules.

What is Break the Rules about?

We have categorized Break the Rules as:

Health & Fitness
Nutrition

Where can you listen to Break the Rules?

Break the Rules is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Break the Rules start?

The first episode of Break the Rules that we have available was released 20 March 2024.

Who creates the podcast Break the Rules?

Break the Rules is produced and created by Annie Ellis.