Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Heather Stewart, Real Life Coach | Transformation Facilitator

Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase.

Recently featured articles:
https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart
https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment

No. of episodes: 244

Latest episode: 2025-06-25

Education Self-Improvement

Where can you listen?

Episodes

How many episodes are there of Back to Me – Midlife Wellness, Mindset and Self-Care for Women?

There are 244 episodes avaiable of Back to Me – Midlife Wellness, Mindset and Self-Care for Women.

What is Back to Me – Midlife Wellness, Mindset and Self-Care for Women about?

We have categorized Back to Me – Midlife Wellness, Mindset and Self-Care for Women as:

Education
Self-Improvement

Where can you listen to Back to Me – Midlife Wellness, Mindset and Self-Care for Women?

Back to Me – Midlife Wellness, Mindset and Self-Care for Women is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Back to Me – Midlife Wellness, Mindset and Self-Care for Women start?

The first episode of Back to Me – Midlife Wellness, Mindset and Self-Care for Women that we have available was released 23 November 2021.

Who creates the podcast Back to Me – Midlife Wellness, Mindset and Self-Care for Women?

Back to Me – Midlife Wellness, Mindset and Self-Care for Women is produced and created by Heather Stewart, Real Life Coach | Transformation Facilitator.